Humility in Recovery and How to Develop It Alcoholics Anonymous

June 14, 2023by wpengine0

It is when we decide our time is up with being compliant. Letting go of our ego and accepting that we are powerless and not omnipotent is the best way for us to properly fight addiction and handle what life has is store for us. Personal desire has very little to do with the outcome of sobriety in many cases.

  • Today we’re going to talk about surrender in addiction recovery and ways you can do this in your own journey.
  • The definition of surrender is to cease resistance to someone or something and submit to its authority.
  • Like a muscle weak from disuse, the brain heals when it is forced into action.
  • For example, an individual may not admit that they have a drug problem, but then a spouse threatens to leave them if they don’t sober up.

I was renting a cheap, disgusting room in Florida and was more isolated than I had ever been in life. I would stay up for days at a time getting high, and wouldn’t talk to anyone, especially my family. If you’re afraid the night will be ruined if your boyfriend doesn’t remember to pick up eggplant (and you’ve already reminded him fourteen times), question that assumption. For example, when I become aware that I’m in control mode, I imagine that I’m in a small boat paddling upstream, against the current. In treatment centers and Twelve Step meetings all across the country, people are quick to repeat that they “leave claw marks” on everything they have to let go of.

Addiction Treatment Programs

When we trust that we’re okay no matter what circumstances come our way, we don’t need to micromanage the universe. And we open ourselves to all sorts of wonderful possibilities that aren’t there when we’re attached to one “right” path. And although addiction was a life lived elsewhere, recovery Alcoholism and nutrition: a review of vitamin supplementation and treatment is the journey of coming home to self. When we finally give over a difficult task to someone else who we know can assist, the stress and pressure to stay strong or maintain our willpower is alleviated. We can finally breathe, acknowledge the areas we need help in, and begin to heal.

  • Our ego prevents positive changes within us, with grandiose thinking and defiance.
  • In other cases, they go to treatment because they are asked to, told to, or ordered to, but they do not believe it is necessary.
  • It enables you to surrender to what is, and then move on.
  • If you or a loved one needs help recovering from drug or alcohol abuse, our Christian recovery center for addiction can help.
  • What they may like is that they can get a free pizza, once they follow the rules and complied with the protocol.

Though weaning off of drugs or alcohol may be difficult, the relief that comes with knowing that things are going to change may offset challenges. Without others to clean my home and do my laundry, I noticed that I got behind on keeping my space clean and habitable. When no one in my support network would lend me money for food or basics, I realized how much my addiction had siphoned my funds and was not sustainable. At this point, it is work circling back to the concept of outside factors and external forces that can shape surrender. On the one hand, forcing or coercing someone into recovery is ineffective overall; rehabilitation and recovery must begin from within.

A final note on surrender in recovery

His research focuses on measurement-based practice systems, digital phenotyping and intensive longitudinal monitoring. Continuing to live in denial only hurts us more, and holds us back from healing. Rather than pushing back on or ignoring the current circumstances, accept them as being real. This is important because we need to know where we currently are in order to authentically move towards where we want to be. This is why it is so important to get outside help in recovery. This includes getting help from counsellors or therapists who can help you rewire your neural pathways over time.

In other situations, the outside forces come in the forms of friends, family or an employer. For example, an individual may not admit that they have a drug problem, but then a spouse threatens to leave them if they don’t sober up. This external force may act as a turning point, forcing the individual to surrender to the fact that they need to get sober and that they need help to get there. For example, you may acknowledge your addiction in the comfort of your home but then need to acknowledge and accept it again when passing a bar or attending a dinner party. Since the situations in which you exist are likely to change, the terms of your surrender will need to change too.

Practicing Surrender

It can bring up past wounds and anxiety, especially when we aren’t fully healed from those experiences yet. One of my favorite quotes from Mandy Hale is “Trust the wait. When nothing is certain, anything is possible.” There is so much truth behind these words.

surrender in recovery worksheet

This heaven-sent dream motivated him to beat his nicotine addiction. In the end, you can only be as honest with your Higher Power and others as you are with yourself. Surrender requires complete transparency, which is also a cornerstone of the 12 step method. Understanding this about yourself will help you adjust and make surrender a more consistent goal. Mastin is affiliated with the United Methodist Church where she serves many roles and sits on the board. She’s also on the regional board of directors at the Center for Youth Ministry Training where they find new ways to minister to young people.

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